Stress is something that people today experience all the time. In fact, it is a common occurrence among people considering how fast-paced the world has become. With the presence of stress, the more a person’s health as well as well-being becomes increasingly at risk. Fortunately, a non-invasive means of reducing and relieving stress is now accessible for human use. This invasive method is called massage therapy, the one that a growing population of people has learned to take advantage of ever since its introduction.
Many Studies Show that Massage Therapy Helps Reduce Stress
Many studies in the past have already made concerning the effects and benefits of massage therapy in reducing and relieving stress. Of these studies, many showed and proved the claims to the benefits of this non-invasive method concerning stress. These studies are not the only proof to massage therapy’s stress-related benefits. Looking at the number of people who made it a habit to avail such service shows that it is highly beneficial in relieving stress.
The Scientific Proof to Massage Therapy’s Ability to Relieve Stress
One of the scientific proofs that can be used to show massage’s ability to relieve stress is that data shown by The Franklin Institute, which is a website about the human brain as well as stress. According to them, massage has the ability to release endorphins that help in calming the peripheral nervous system.
There are also various situations when massage therapy can prove to be advantageous. A good example would be the situation when patients have to undergo an intensive chemotherapy. Giving these patients a massage significantly helps in reducing the levels of serum prolactin and cortisol. Cortisol is also known as the stress hormone. The study conducted concerning this provided a conclusion stating massage therapy is an effective and safe means of reducing cortisol.
Cortisol, Stress and Massage Therapy
Cortisol is also referred as the stress hormone. High levels of cortisol in the body can lead to several negative effects. It can result to weight gain, particularly in the midsection. Too much cortisol also leads to several metabolic changes which result to stressing the cardiovascular system and lowering the strength of immune system. Consequently, it puts the body on low-level of constant stress for a long period.
Short term stress still allows a person to recover physically recover as well as go on with their lives. But long term stress has a significant effect to the body. This includes inflammation, which may soon affect the heart as well as the blood vessels. The unfortunate thing is that this may also possibly lead to high blood pressure, hypertension and heart disease.
The good news is massage therapy can do a great deal in preventing this from happening. As a non-invasive therapy, it not only helps in reducing the stress’ effects on the body. Massage also enables achieving the feeling of emotional well being.
However, experts also emphasized that, while massage therapy may bring such benefit. The results may still depend on the type of massage performed. For instance, a massage with moderate pressure helps in decreasing the blood pressure while increasing relaxation. Experts also stated that moderate Swedish massage is more relaxing compared to trigger point or deep tissue massage therapy. This type of massage is also that one that lets you achieve a state of calmness, blissful and relaxation. It is the combination of effects that is beneficial in reducing stress and lowering blood pressure.