After delivery, the mother rarely gets time to take care of herself. Most of her time is spent taking care of her baby. After delivery, however, a lot of new mothers complain of discomfort. Post pregnancy, many new mothers put on weight and the desire to get fit again becomes their main objective. So have you heard about the tummy massage? Here’s a close look at how tummy massage works, and why new mothers who get post natal massage should also focus on tummy massage.
Also known as stomach massage or abdominal massage, tummy massage has been performed for many centuries now simply because boosts the digestive process and promotes certain hormones. The abdominal region is home to a number of vital organs that should be functioning properly to ensure good health.
Gas or pain in the abdomen could be the result of anxiety, stress and other related problems, but a regular abdominal massage can eliminate this pain and enhance your overall health. Tummy massages are carried out using gentle techniques and entail applying gentle pressures in circular motion underneath the diaphragm and clockwise near the middle of the stomach. If performed on a regular basis, you can experience an improvement in bowel movements as the stomach muscles relax and contract, eventually settling into their natural position.
Health Benefits of Tummy Massage
Not only can a regular tummy massage boost the digestion process, but it can also ease stress, stimulate hormonal balance, and promote the overall health of the mother. Other many health benefits of abdominal massage include:
- Minimizes stress on the pelvis and the lower back
- Remedies constipation and indigestion
- Helps eliminate metabolic waste products
- Boosts the digestive process
- Repairs dislocations in the lower back and the abdomen
- Increases your vital energy
- Encourages the supply of oxygen to the blood vessels
Performing a Tummy Massage
A tummy massage can be done in just a matter of minutes, but it is advisable to spend 5 to 10 minutes doing some deep breathing exercises to improve the flow of oxygen in the body.
Afterwards, therapist will use a suitable massage oil or lotion to gently ease stress, and move your hands and fingers in small anti-clockwise circles in the middle of your tummy, then apply gentle pressure as you move in larger circles around the belly. Likewise, a baby who is experiencing colic or colic related symptoms can also enjoy the benefits of regular tummy massage. These include better sleep, relieving colic, and promoting the baby’s overall health. Simply massage his/her tummy using your fingertips in a clockwise, circular motion.
If you don’t have enough time for a tummy massage, consider asking for help. Ask your spouse, mother, mother-in-law or any other trustworthy relative to take care of your baby as show your stomach some love. Or try to get it while your baby is asleep. You don’t want to worry while getting a tummy massage, so be sure you have someone trustworthy to take care of the baby.
Alternatively, get a massage in the comfort of your own home. Many massage specialists like Luana Therapy often come to your home to offer massage services. That way, you can stay with your little one and still enjoy the amazing benefits of post natal massage, by applying the abdominal massage in the comfort and privacy of your living space.